How to Change Your Habits

How to Change Your Habits

What Habits are Made From There’s a quote that reads: “Live less out of habit & more out of intent.” I understand what it’s trying to say – live with more purpose and be more mindful. That’s all well and good (great actually!)....
Finding Vitality in Our Daily Lives

Finding Vitality in Our Daily Lives

“The opposite of depression is not happiness, but vitality.” – Andrew Solomon I was having a bad day. Not a flat tire on the highway bad day. The everything feels heavy and I’m a waste of space bad day. I happened to find Andrew Solomon’s...
10 Essential Habits for Better Mental Health

10 Essential Habits for Better Mental Health

I love lists. So when I made the decision to get real about my mental health journey, I started looking for lists. Lists of what to do and how to do them. Of what not to do and why. I began to notice that there were 10 specific mental health habits that were...